Practicing Joy
Adopt new routines that will relieve stress and improve your mood!
Lifetime access and at your own pace!
Why this course?
Reignite the Spark of Joy That Once Filled Your Childhood Heart
You’re an adult… a serious, responsible adult who does what needs to be done…
Like paying taxes, recycling your waste, working hard, eating your vegetables, and above all, taking care of everyone else… And sometimes, you realize that stress and gloom have taken over your daily life. Your days and weeks feel flat.
Yet you’re searching for that little spark of joy that used to light you up. Where has gone your lightness?
Your life has become far too serious, and you want it to change. Others seem to enjoy life so effortlessly! So why not you?
Practicing Joy will help you reactivate the “joy pump” in your everyday life, reconnect with your values, priorities, and passions. Inside the program, you’ll have access to many tools designed to help you boost your joy and regain your pep. By participating in the exercises, you’ll gradually shift your energy and behavior with small adjustments here and there.
Little by little, you’ll adopt new habits that free you from stress and improve your mood, helping you see things from a fresh perspective. You’ll find ways to create moments of joy in your daily life. Effective, quick, and easy-to-follow strategies. And you’ll rediscover the spark that once made you feel so alive.
The program will take your joy practice further, turning it into a way of life. It’s a self-coaching program that provides strategies for change and a deeper understanding of your physiological and emotional mechanisms, so you can live joyfully every day.
Onward to JOY!
All the modules
Linda A Leclerc
Fondatrice de l'École du yoga du rire et du HAHA SISTERHOOD
Conceptrice/productrice du Sommet de la Bonne Humeur
Conceptrice des parcours La JOIE au quotidien, Chaque jour la JOIE, S'entraîner à la JOIE
Idéatrice et réalisatrice des balados L'Élément JOIE / The JOY Element
Luciole en chef!
